Raazma tikkies Recipe

Name: Raazma Tikkies Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

These yummy spicy raazma tikkies are full of protien and energy. These are made of many vegetables alongwith raazma and served with carrot tomato salad.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Raazma tikkies Recipe

1 cup boiled raazma
1 boiled potato
1 green chilli
1 teaspoon chop ginger
2 tablespoon grated paneer
0.5 cup besan
coriander leaves
As required Salt
1 teaspoon red chilli powder
1 teaspoon garam masala
0.5 teaspoon fennel powder
0.5 teaspoon jeera powder
0.5 teaspoon pepper powder
0.5 cup bread crumb
oil for frying

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Nutrition
value

137

calories per serving

3 g Fat6 g Protein21 g Carbs4 g FiberOther

Current Totals

3 g Fat
6 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
6 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
64 mg
Iron
1 mg
Vitamin A
2010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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