Moth tikki Recipe

Moth tikki is a popular Indian snack made with moth beans, also known as matki. These crispy and flavorful tikkis are packed with protein and are perfect for a tea-time snack or as an appetizer. The moth beans are soaked, boiled, and then mashed with spices and herbs. The mixture is shaped into patties and shallow-fried until golden brown. Serve these delicious tikkis with mint chutney or ketchup for a tasty and nutritious treat.

4.1
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Moth tikki
plan
Bookmark

ingredients serve

Ingredients for Moth tikki Recipe

  • 1/5 cup Moth Beans
  • 1/5 Onion, Finely Chopped
  • 0.40 Green Chilies, Finely Chopped
  • 1/5 inch Ginger, Grated
  • 0.40 tablespoon Coriander Leaves, Chopped
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Moth Tikki Recipe

Cooking Directions

  • STEP 1.Soak moth beans overnight and boil until tender.
  • STEP 2.Drain the beans and mash them coarsely.
  • STEP 3.Add chopped onions, green chilies, ginger, coriander leaves, and spices to the mashed beans.
  • STEP 4.Mix well and shape the mixture into small patties.
  • STEP 5.Heat oil in a pan and shallow fry the tikkis until golden brown on both sides.
  • STEP 6.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to soak the moth beans overnight to ensure they cook properly.
  • You can add breadcrumbs or cornflour to the mixture if it is too wet and difficult to shape.
  • For a healthier option, you can also bake the tikkis in the oven instead of frying them.

Storage and Serving

  • Moth tikkis can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them or shallow fry them again.
  • Serve the tikkis as a snack with tea or as an appetizer at parties.
Nutrition
value
109
calories per serving
< 1 g Fat6 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp