Lauki Tikki Recipe

Recipe By Slurrp

Lauki Tikki is a healthy and nutritious snack made with bottle gourd, potatoes, and spices. It is a popular Indian street food that is loved by both kids and adults. The tikkis are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. Serve them with mint chutney or ketchup for a delicious and guilt-free treat.

4.7
12 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Lauki Tikki
plan
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ingredients serve

Ingredients for Lauki Tikki Recipe

  • 1/2 cup Grated Bottle Gourd
  • 1/2 cup Boiled And Mashed Potatoes
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying
  • as needed Mint Chutney Or Ketchup For Serving

Directions: Lauki Tikki Recipe

Cooking Directions

  • STEP 1.Grate the bottle gourd and squeeze out the excess water.
  • STEP 2.In a bowl, mix grated bottle gourd, boiled and mashed potatoes, and spices.
  • STEP 3.Shape the mixture into small patties and shallow fry them until golden brown.
  • STEP 4.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd to prevent the tikkis from becoming soggy.
  • You can add finely chopped onions and green chilies for extra flavor.
  • If the mixture is too wet, add some breadcrumbs to bind it together.

Storage and Serving

  • Store any leftover tikkis in an airtight container in the refrigerator.
  • Reheat in a preheated oven or on a tawa before serving.
Nutrition
value
292
calories per serving
17 g Fat7 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    2mg
  • Vitamin A
    1134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp