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Avocado Tikki Recipe

Recipe By BonGong

Avocado is a very healthy food with a number of proven health benefits. But eating avocado as is a little challenging to me owing to its buttery yet bland taste. Hence i use it in shakes, dips and salads. Avocado tikki is yet another tasty dish made using primarily avacados.

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15minstotal
15minsCook
15m.total
15m.Cook
Avocado Tikki
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Ingredients for Avocado Tikki Recipe

  • 1 Avocados
  • 1/4 cup Chopped Onion
  • 1 teaspoon Besan or rice flour
  • 1 No.s Jalape or green chilis chopped
  • 1 teaspoon Chopped coriander leaves
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon Oil
  • dash Lemon juice
Nutrition
value
45
calories per serving
2 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong