1 Pack of quorn sausages cut in to slices on the diagonal
2 Onions, Thinly Sliced
2 Cloves Garlic, Finely Chopped
1 Red pepper and 1 green pepper, diced
100 gram Sweetcorn
1 tablespoon Smoked paprika
2 teaspoon Mild chilli powder
100 milliliter Sherry
400 gram 1 tin chopped tomatoes
400 gram 1 tin broad beans or cannelleni beans drained
150 milliliter 1/4 pt vegetable stock
As required Salt And Freshly Ground Black Pepper To Taste
Nutrition value
373
calories per serving
17 g Fat15 g Protein42 g Carbs27 g FiberOther
Current Totals
17 g Fat
15 g Protein
42 g Carbs
27 g Fiber
MacroNutrients
Carbs
42 g
Protein
15 g
Fiber
27 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
215 mg
Iron
5 mg
Vitamin A
2005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
3 mg
Phosphorus
294 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment