Quinoa Vege Crunchy Bites Recipe

Name: Quinoa Vege Crunchy Bites Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Quinoa vege bites is less oil recipe, quinoa very good for our body.

4.6

18 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Quinoa Vege Crunchy Bites Recipe

1 cup Quinoa
2 cup Water
1 teaspoon Salt
2 cup mix vegetables
0.5 cup rice flour
1 cheese cube
2 tablespoon black sesame seeds
2 teaspoon red chill powder
2 teaspoon chhole masala
1 teaspoon garlic paste
1 teaspoon Turmeric
1 green chilly fine chopped
1 teaspoon Lemon juice
salt as your choice
3 curry leaves fine chopped
1 teaspoon Oil

Nutrition
value

319

calories per serving

8 g Fat11 g Protein49 g Carbs11 g FiberOther

Current Totals

8 g Fat
11 g Protein
49 g Carbs
11 g Fiber

MacroNutrients

Carbs
49 g
Protein
11 g
Fiber
11 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
224 mg
Iron
7 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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