Quinoa And Turkey Sloppy Joe Stuffed Bell Peppers Recipe
Recipe By Ambitious Kitchen
Delicious quinoa and turkey sloppy joe stuffed bell peppers-a healthy twist on a childhood favorite. This easy dinner is protein-packed and only 200 calories per pepper
Ingredients For Quinoa And Turkey Sloppy Joe Stuffed Bell Peppers Recipe
1 teaspoon Olive oil
4 Medium bell peppers
1 Small onion, diced
3 Cloves garlic, minced
1 pound 99% extra lean ground turkey
0.6699999999999999 cup Uncooked quinoa
2 ounce Cans tomato sauce
0.25 cup Organic ketchup
3 tablespoon Low sugar bbq sauce
1 teaspoon Prepared mustard
0.25 teaspoon Worcestershire sauce
0.25 teaspoon Cayenne pepper
dash Dash of red pepper flakes, optional
As required Salt and pepper, to taste
0.5 cup Reduced fat shredded mexican cheese, plus extra if you'd like
Nutrition value
202
calories per serving
8 g Fat15 g Protein15 g Carbs6 g FiberOther
Current Totals
8 g Fat
15 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
15 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
