Current Totals
Fat
27g
Protein
52g
Carbs
65g
Fiber
47g
MacroNutrients
Carbs
65g
Protein
52g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
13mg
Vitamin A
2292mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
1mcg
Magnesium
392mg
Manganese
3mg
Phosphorus
773mg
Selenium
51mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment