Ingredients For Quinoa Stuffed Green Peppers Recipe
8 Green peppers
1 Orange pepper chopped
1 Yellow pepper chopped
5 Cloves garlic minced
1 Onion diced
2 pound Ground beef i chose laura's lean beef
1 Package roland farms quinoa i chose garlic
2 can Red gold tomatoes or any brand canned or fresh tomatoes
Cheese optional sprinkle on top if desired
Nutrition value
508
calories per serving
34 g Fat48 g Protein3 g Carbs4 g FiberOther
Current Totals
34 g Fat
48 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
48 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
55 mg
Iron
7 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
482 mg
Selenium
29 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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