Current Totals
Fat
49g
Protein
70g
Carbs
93g
Fiber
9g
MacroNutrients
Carbs
93g
Protein
70g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
457mg
Iron
11mg
Vitamin A
1822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
1mcg
Magnesium
211mg
Manganese
1mg
Phosphorus
915mg
Selenium
68mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment