Quinoa, Oatmeal And Raisin Bars Recipe

Recipe By QueRicaVida

I love making these quinoa, oatmeal, and raisin bars frequently. But, im not the only one who enjoys them: i send some in my daughters lunchbox and the rest of the family has them with coffee after dinner. I love using different types of dried fruit, but my favorites are cherries, red berries, and raisins. These taste great and are super portableperfect for on the go snacking.

4.6
30 Rating - Rate
Vegdiet
30minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Quinoa, Oatmeal And Raisin Bars Recipe

Nutrition
value
538
calories per serving
17 g Fat11 g Protein85 g Carbs7 g FiberOther

Current Totals

  • 17 g Fat
  • 11 g Protein
  • 85 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    1050 mg
  • Iron
    59 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    2 mg
  • Phosphorus
    527 mg
  • Selenium
    24 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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