Quinoa, Oatmeal And Raisin Bars Recipe

Name: Quinoa, Oatmeal And Raisin Bars Recipe
Total time: 30 min
Yield: 6
Cuisine: South American

Recipe By QueRicaVida

I love making these quinoa, oatmeal, and raisin bars frequently. But, im not the only one who enjoys them: i send some in my daughters lunchbox and the rest of the family has them with coffee after dinner. I love using different types of dried fruit, but my favorites are cherries, red berries, and raisins. These taste great and are super portableperfect for on the go snacking.

4.6

30 Rating - Rate

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30minstotal

10minsPrep

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ingredients serves

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Ingredients For Quinoa, Oatmeal And Raisin Bars Recipe

0.25 cup Olive oil
0.5 cup Honey
3 tablespoon Quinoa seeds
2 cup Oatmeal

Nutrition
value

538

calories per serving

17 g Fat11 g Protein85 g Carbs7 g FiberOther

Current Totals

17 g Fat
11 g Protein
85 g Carbs
7 g Fiber

MacroNutrients

Carbs
85 g
Protein
11 g
Fiber
7 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
1050 mg
Iron
59 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
3 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
527 mg
Selenium
24 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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