Ingredients For Quinoa Minestrone With Kale Pesto Recipe
1 Large brown onion, coarsely chopped
1 Large carrot, peeled, coarsely chopped
1 stick Celery coarsely chopped
2 Garlic cloves, halved
2 teaspoon Extra virgin olive oil
100 gram Pancetta, chopped
1 Dried Bay Leaf
1 liter Massel salt reduced chicken style liquid stock
410 gram Can Crushed Tomatoes
70 gram Tri coloured quinoa, rinsed
2 Small zucchini, finely chopped
400 gram Can borlotti beans, rinsed, drained
65 gram Kale leaves, shredded
20 gram Parmesan, finely grated
1 Small garlic clove, halved
1 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
Nutrition value
181
calories per serving
8 g Fat7 g Protein20 g Carbs9 g FiberOther
Current Totals
8 g Fat
7 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
213 mg
Iron
4 mg
Vitamin A
1932 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment