Kids love chicken nuggets and now you will love them too these quinoa coated chicken nuggets are easy to make and full of whole food proteins without the junk. kids and adults love these crispy chicken nuggets.
Ingredients For Quinoa Coated Chicken Nuggets Recipe
1 None cooking spray
0.75 cup Quinoa, uncooked
1 pound Chicken breast
0.25 cup Flour, all purpose
0.5 teaspoon Salt
0.5 teaspoon Garlic powder
0.1200000000000001 teaspoon Black pepper, ground
1 Large egg
3 teaspoon Water
2 cup Cauliflower, florets
2 cup Broccoli, florets
4 Medium kiwi
Nutrition value
285
calories per serving
10 g Fat24 g Protein22 g Carbs6 g FiberOther
Current Totals
10 g Fat
24 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
24 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
