Quinoa Chicken Parmesan Recipe

Name: Quinoa Chicken Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Damn Delicious

Quinoa chicken parmesan-with an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy

4.8

25 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Quinoa Chicken Parmesan Recipe

1 cup Quinoa
1 tablespoon Italian Seasoning
2 Boneless, skinless chicken breasts, cut crosswise in 1/2
As required Kosher salt and freshly ground black pepper, to taste
0.5 cup All purpose flour
2 Large Eggs, Beaten
0.5 cup Shredded Mozzarella Cheese
0.25 cup Grated Parmesan Cheese
1 cup Marinara sauce, homemade or storebought

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Nutrition
value

349

calories per serving

12 g Fat19 g Protein38 g Carbs7 g FiberOther

Current Totals

12 g Fat
19 g Protein
38 g Carbs
7 g Fiber

MacroNutrients

Carbs
38 g
Protein
19 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
356 mg
Iron
5 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.