2 Boneless, skinless chicken breasts, cut crosswise in 1/2
As required Kosher salt and freshly ground black pepper, to taste
0.5 cup All purpose flour
2 Large Eggs, Beaten
0.5 cup Shredded Mozzarella Cheese
0.25 cup Grated Parmesan Cheese
1 cup Marinara sauce, homemade or storebought
Nutrition value
349
calories per serving
12 g Fat19 g Protein38 g Carbs7 g FiberOther
Current Totals
12 g Fat
19 g Protein
38 g Carbs
7 g Fiber
MacroNutrients
Carbs
38 g
Protein
19 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
356 mg
Iron
5 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment