Crispy Vegan Quinoa Cakes Recipe

Name: Crispy Vegan Quinoa Cakes Recipe
Total time: 75 min
Yield: 4
Cuisine: Mediterranean

Recipe By Feastingathome

Crispy vegan quinoa cakes (with no eggs, flour or bread crumbs) Topped with tomato chickpea relish-vegan, plant-based and gluten-free.

4.7

27 Rating - Rate

Vegdiet

1hr 15minstotal

45minsPrep

30minsCook

ingredients serves

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Ingredients For Crispy Vegan Quinoa Cakes Recipe

2 cup Water
1 cup Rinsed, white quinoa
2 teaspoon Olive oil
1 teaspoon Cumin
1 teaspoon Granulated garlic powder
0.5 teaspoon Kosher salt
0.5 teaspoon Herbs de provence
1 Zest from ne small lemon
0.25 cup Chopped italian parsley
2 cup Cherry or grape tomatoes, sliced in 1/2
1 cup Cucumber, Diced
0.25 cup Fresh Basil Chopped
0.25 cup Chopped Scallions
1.5 cup Cooked chickpeas
3 tablespoon Olive oil
3 tablespoon Balsamic vinegar
0.25 teaspoon Salt. more to taste

Nutrition
value

576

calories per serving

20 g Fat22 g Protein75 g Carbs28 g FiberOther

Current Totals

20 g Fat
22 g Protein
75 g Carbs
28 g Fiber

MacroNutrients

Carbs
75 g
Protein
22 g
Fiber
28 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
262 mg
Iron
10 mg
Vitamin A
166 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
3 mg
Phosphorus
335 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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