A quick roast lamb that's seared on the stove and finished in the oven. tender and juicy this roast lamb is seasoned with fennel and cumin and served with a fresh mint sauce.
Ingredients For Quick Roast Lamb with Mint Sauce Recipe
1.5 pound Lamb top round
3 Cloves garlic
1 tablespoon Kosher salt
0.5 teaspoon Black peppercorns
1 teaspoon Fennel seeds
1 teaspoon Cumin seeds
5 sprig Mint
1 Small shallot
1 Small clove garlic
2 tablespoon Cider vinegar
2 tablespoon Olive oil
1 teaspoon Granulated sugar
0.5 teaspoon Kosher salt
Nutrition value
304
calories per serving
17 g Fat33 g Protein3 g Carbs2 g FiberOther
Current Totals
17 g Fat
33 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
33 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
5 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
