Quick rava upma Recipe

Name: Quick Rava Upma Recipe
Total time: 10 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

This is the quickest recipe and any beginner can cook at ease.

4.3

21 Rating - Rate

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10minstotal

ingredients serves

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Ingredients For Quick rava upma Recipe

1 cup roasted rava
1 tablespoon ghee / Oil
Mustard seeds for seasoning
Channa dal for seasoning
2 onion medium size
2 green chillies
curry leaves
cashew optional

Nutrition
value

362

calories per serving

8 g Fat12 g Protein56 g Carbs15 g FiberOther

Current Totals

8 g Fat
12 g Protein
56 g Carbs
15 g Fiber

MacroNutrients

Carbs
56 g
Protein
12 g
Fiber
15 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
68 mg
Iron
7 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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