Quick Ras-Batate Recipe

Recipe By Bawarchi

Quick Ras-Batate is a delicious Mexican recipe served as a Dips-Spreads.

3.7
14 Rating - Rate
Vegdiet
15minstotal

ingredients serves

3
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Ingredients For Quick Ras-Batate Recipe

Nutrition
value
420
calories per serving
22 g Fat8 g Protein47 g Carbs12 g FiberOther

Current Totals

  • 22 g Fat
  • 8 g Protein
  • 47 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    8 g
  • Fiber
    12 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    3 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    103 mg
  • Manganese
    4 mg
  • Phosphorus
    174 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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