Quick Ras-Batate Recipe

Name: Quick Ras-batate Recipe
Total time: 15 min
Yield: 3
Cuisine: Mexican

Recipe By Bawarchi

Quick Ras-Batate is a delicious Mexican recipe served as a Dips-Spreads.

3.7

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quick Ras-Batate Recipe

1-1.33 Potatoes
1-1.33 Onions
0.33 cup grated coconut
0.67-1 green chillies
1.67-2 cloves garlic
0.17 inch Ginger
As required Coriander leaves
0.33 teaspoon mustard seeds
1.33-1.67 curry Leaves
0.33 pinch hing
piece A small jaggery
0.67-1 kokums
As required Salt

Nutrition
value

420

calories per serving

22 g Fat8 g Protein47 g Carbs12 g FiberOther

Current Totals

Fat
22g
Protein
8g
Carbs
47g
Fiber
12g

MacroNutrients

Carbs
47g
Protein
8g
Fiber
12g

Fats

Fat
22g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
4mg
Phosphorus
174mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi