2 Purple kale stalks, stems and centre veins discarded, leaves shredded
1 Small red skinned apple, quartered, cored, cut into thin wedges
0.5 Small red onion, thinly sliced
2 tablespoon Roughly chopped fresh dill
Nutrition value
205
calories per serving
15 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
15 g Fat
3 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment