Current Totals
Fat
2g
Protein
11g
Carbs
20g
Fiber
11g
MacroNutrients
Carbs
20g
Protein
11g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
474mg
Iron
7mg
Vitamin A
2359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
3mg
Phosphorus
167mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment