Ingredients For Quick N Easy Varutta Erra Kolumbu Recipe
500 gram Shrimps
0.25 teaspoon Ground ginger
1 Egg white
1.5 teaspoon Corn flour
5 tablespoon Oil
1.5 teaspoon Salt
For the Kolumbu
2 tablespoon Chilli sauce
3 tablespoon Tomato puree
1.5 tablespoon Soya sauce
2 tablespoon Chicken Stock
2 tablespoon Corn flour
2 tablespoon Water
1 tablespoon Dry sherry
2 tablespoon Vinegar
2 tablespoon Cilantro Leaves
Nutrition value
518
calories per serving
36 g Fat32 g Protein17 g Carbs3 g FiberOther
Current Totals
36 g Fat
32 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
32 g
Fiber
3 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
123 mg
Iron
3 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
344 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment