Ingredients For Quick N Easy Turai Ki Chutney Recipe
1 turai
1 small onion
3 tablespoon sesame seeds
4 green chillies
Tamarind size of a small lemon
3 Garlic
4 tablespoon coriander leaves
0.5 teaspoon mustard seeds
0.5 teaspoon cumin
1 teaspoon urad dal
1 stalk curry leaves
2 dry red chillies
1 pinch Asafoetida
Salt
Oil
Nutrition value
74
calories per serving
5 g Fat4 g Protein4 g Carbs5 g FiberOther
Current Totals
5 g Fat
4 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
208 mg
Iron
3 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
