1 tablespoon gram flour mixed in luke warm water without lumps
0.25 teaspoon th turmeric
1 teaspoon red chilli powder
2 tablespoon Oil
3 glass medium sized water
As required Salt
1 pinch hing
1 teaspoon Jeera
1 teaspoon gram dal
1 teaspoon split black gram dal
1 teaspoon mustard seeds
Some curry leaves
Nutrition value
149
calories per serving
8 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
1556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
