Current Totals
Fat
27g
Protein
149g
Carbs
223g
Fiber
13g
MacroNutrients
Carbs
223g
Protein
149g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
4766mg
Iron
11mg
Vitamin A
5206mcg
Vitamin B1
2mg
Vitamin B2
6mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
494mcg
Vitamin B12
15mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
1mcg
Magnesium
618mg
Manganese
2mg
Phosphorus
3841mg
Selenium
83mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment