Ingredients For Quick N Easy Tomato And Onion Chutney Recipe
1 large onion
3 small ripe tomatoes
A few garlic pods
bunch A small coriander leaves and curry leaves
0.5 cup freshly grated coconut
1 tablespoon each channa dal and Urud dal
4 dry red chillies
Nutrition value
223
calories per serving
17 g Fat5 g Protein12 g Carbs12 g FiberOther
Current Totals
17 g Fat
5 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
2863 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
