Ingredients For Quick N Easy Stuffed Brinjal Recipe
6 Small brinjal
4 Red chillies
1 tablespoon Channa dal
1 tbps Urad dal
1 teaspoon Jeera seeds
1 tbps Dhania seeds
1 medium Onion
As required Salt
Oil
Nutrition value
17
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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