Ingredients For Quick N Easy Beetroot Salad Recipe
1 cup grated beetroot
1 tablespoon grated carrot
0.25 cup soaked peanuts or cashews
As required Jaggery
Nutrition value
139
calories per serving
9 g Fat5 g Protein10 g Carbs4 g FiberOther
Current Totals
9 g Fat
5 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
