Even with chunky vegetables and tender meat, the mushrooms star in this stick-to-your-ribs main dish. I got the recipe from my cousin and adapted it for my mushroom-loving family. -Cherie Sechrist, Red Lion, Pennsylvania.
3 inch Medium potatoes, peeled and cut into 1 chunks
4 inch Carrots, cut into 1/2 slices
1 pound Medium fresh mushrooms, halved
1 tablespoon Quick cooking tapioca
Nutrition value
517
calories per serving
24 g Fat46 g Protein27 g Carbs30 g FiberOther
Current Totals
24 g Fat
46 g Protein
27 g Carbs
30 g Fiber
MacroNutrients
Carbs
27 g
Protein
46 g
Fiber
30 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
20 mg
Iron
11 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
842 mg
Selenium
18 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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