STEP 2.When the oil gets hot, add jeera and saunf.
STEP 3.Then add chopped tomatoes to it.
STEP 4.Once tomatoes are well cooked, lower the gas flame and add grated paneer to it.
STEP 5.Add red chilli powder, coriander powder, garam masala and salt as per taste.
STEP 6.Mix well. Jain Paneer bhurji is ready to serve. Note: You are free to add more chilli powder and garam masala, if you like spicy taste.
Nutrition value
577
calories per serving
43 g Fat27 g Protein27 g Carbs10 g FiberOther
Current Totals
43 g Fat
27 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
27 g
Fiber
10 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
787 mg
Iron
6 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
5 mg
Copper
787 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
513 mg
Selenium
31 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
