Quick Italian Veggie Skillet Recipe

Name: Quick Italian Veggie Skillet Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. Sonya Labbe, West Hollywood, California.

3.7

20 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Quick Italian Veggie Skillet Recipe

1 can No salt added garbanzo beans or chickpeas, rinsed and drained
1 can No salt added cannellini beans, rinsed and drained
1 can No salt added stewed tomatoes, undrained
1 cup Vegetable Broth
0.75 cup Uncooked instant rice
1 teaspoon Italian Seasoning
0.25 teaspoon Crushed red pepper flakes, optional
1 cup Marinara Sauce
0.25 cup Grated Parmesan Cheese
Minced Fresh Basil

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Pure Source India Ceramic Dotted Bowl ( White, 800...
₹11,995
Buy Now

Pure Source India Wooden Masala Spoon for Small Co...
₹11,995
Buy Now

The Tea Heaven | Diwali Tea Gift Set - Assorted Te...
₹11,995
Buy Now

Nutrition
value

221

calories per serving

3 g Fat15 g Protein33 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
15 g Protein
33 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
33 g
Protein
15 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
85 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.