When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. Sonya Labbe, West Hollywood, California.
Ingredients For Quick Italian Veggie Skillet Recipe
1 can No salt added garbanzo beans or chickpeas, rinsed and drained
1 can No salt added cannellini beans, rinsed and drained
1 can No salt added stewed tomatoes, undrained
1 cup Vegetable Broth
0.75 cup Uncooked instant rice
1 teaspoon Italian Seasoning
0.25 teaspoon Crushed red pepper flakes, optional
1 cup Marinara Sauce
0.25 cup Grated Parmesan Cheese
Minced Fresh Basil
Nutrition value
221
calories per serving
3 g Fat15 g Protein33 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
15 g Protein
33 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
33 g
Protein
15 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
