Quick Filo Fish Pie Recipe

Name: Quick Filo Fish Pie Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Taste

Need some weeknight inspiration in a hurry? This quick and creamy fish comes to the rescue for a delicious meal-perfect for everyday eating.

4.4

13 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Quick Filo Fish Pie Recipe

1 cup Milk
2 Eggs, Lightly Beaten
1 tablespoon Dill, chopped
0.5 cup Thick greek-style yoghurt
0.5 teaspoon Smoked paprika
16 Green prawns, peeled, deveined
150 gram 2 x hot-smoked salmon fillets, flaked
1 cup Frozen Peas, Thawed
1 Baby fennel bulb, very finely chopped
8 Sheets filo pastry
100 gram Unsalted butter, melted, cooled slightly

Nutrition
value

436

calories per serving

20 g Fat28 g Protein46 g Carbs29 g FiberOther

Current Totals

20 g Fat
28 g Protein
46 g Carbs
29 g Fiber

MacroNutrients

Carbs
46 g
Protein
28 g
Fiber
29 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
900 mg
Iron
13 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
57 mg
Vitamin B9
471 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
289 mg
Manganese
4 mg
Phosphorus
522 mg
Selenium
30 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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