Quick Colorful Tossed Salad Recipe

Recipe By Taste Of Home

“This salad offers loads of healthful vitamins, minerals, enzymes-and great taste,” writes Debra Capperrune from Bradford, Illinois. “It's a pretty, filling side dish with all kinds of entrees. ” Tip: You can substitute crumbled bleu cheese for the Gorgonzola and pecans for the walnuts, suggests Debra.

3.9
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15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Quick Colorful Tossed Salad Recipe

Nutrition
value
309
calories per serving
25 g Fat8 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 25 g Fat
  • 8 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    2 mg
  • Vitamin A
    721 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    175 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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