Quick Chicken & Tomato Casserole Recipe

Name: Quick Chicken & Tomato Casserole Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Monday nights call for something quick, easy and hearty. This casserole fits the bill perfectly.

4.5

19 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Quick Chicken & Tomato Casserole Recipe

1 tablespoon Plain flour
4 Small chicken breast fillets
0.25 cup Olive oil
1 Onion, Thinly Sliced
2 Garlic Cloves, Crushed
0.5 cup Pitted black olives
2 Anchovies
1 tablespoon Chopped mixed herbs, plus extra to garnish
1 tablespoon Baby capers, rinsed
1 tablespoon Red wine vinegar
2 tablespoon Tomato paste
2 tablespoon Sun Dried Tomato Pesto
0.5 cup Red wine

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Nutrition
value

341

calories per serving

35 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

35 g Fat
1 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
3 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
25 mg
Iron
2 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.