Ingredients For Quick Chicken Kiev With Asian Salad Recipe
700 gram Pkt coles chicken kiev
350 gram Pkt coles asian style salad kit
1 Granny smith apple, cored, cut into matchsticks
0.33000000000000007 cup Almond kernels, coarsely chopped
Nutrition value
460
calories per serving
32 g Fat34 g Protein8 g Carbs3 g FiberOther
Current Totals
32 g Fat
34 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
34 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
388 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
