To get maximum nutrition from bone broth, bones need to be cooked on a low heat for many hours. Speed up the process with the use of a pressure cooker.
Ingredients For Quick Bone Broth (Pressure Cooker) Recipe
2 kilogram Beef bones
6 sprig Thyme
2 tablespoon Apple cider vinegar
2 Carrots, quartered
1 Brown onion, halved
2 Stalks Celery, Chopped
4 Garlic Cloves
Nutrition value
2214
calories per serving
147 g Fat209 g Protein14 g Carbs12 g FiberOther
Current Totals
147 g Fat
209 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
209 g
Fiber
12 g
Fats
Fat
147 g
Vitamins & Minerals
Calcium
205 mg
Iron
28 mg
Vitamin A
3148 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
53 mg
Vitamin B6
5 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
327 mg
Manganese
4 mg
Phosphorus
2108 mg
Selenium
124 mcg
Zinc
48 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
