Tex-Mex Beef And Rice Bake Recipe

Recipe By The Spruce Eats

This ground beef casserole is a quick-fix meal your family will love. The tex-mex flavors include cumin, chili powder, and chopped cilantro. Serve this tasty casserole with hot freshly baked cornbread for a delicious everyday meal.

4.5
15 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

4
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Ingredients For Tex-Mex Beef And Rice Bake Recipe

Nutrition
value
487
calories per serving
18 g Fat30 g Protein52 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 30 g Protein
  • 52 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    30 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    6 mg
  • Vitamin A
    940 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    364 mg
  • Selenium
    15 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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