Quick Ambrosia Recipe

Recipe By Taste Of Home

AFTER RAISING four sons, it wasn't easy to scale down my cooking habits, so I ventured into some new recipes that didn't take a lot of time to prepare. This dessert has become a favorite for many of our meals. Fruit is a refreshing finale! -Eleanor Lock, Escondido, California.

3.8
30 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Quick Ambrosia Recipe

Nutrition
value
230
calories per serving
11 g Fat2 g Protein30 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 30 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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