Ingredients For Pumpkin And Walnut Cupcakes Recipe
2 Eggs
60 milliliter Milk
100 gram Brown sugar, firmly packed or rapadura sugar
125 milliliter Extra virgin olive oil
125 gram Pumpkin, coarsely grated
55 gram Almond meal
45 gram Walnuts chopped
160 gram Wholemeal self-raising flour
0.5 teaspoon Ground cinnamon, or ground cardamom, or a mixture of both
1 Lemon, Zested
150 gram Cream Cheese, At Room Temperature
60 gram Icing sugar, sifted
Nutrition value
1908
calories per serving
145 g Fat27 g Protein127 g Carbs11 g FiberOther
Current Totals
145 g Fat
27 g Protein
127 g Carbs
11 g Fiber
MacroNutrients
Carbs
127 g
Protein
27 g
Fiber
11 g
Fats
Fat
145 g
Vitamins & Minerals
Calcium
319 mg
Iron
11 mg
Vitamin A
340 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
2 mg
Phosphorus
550 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment