Pumpkin Spice Overnight Oatmeal Recipe

Name: Pumpkin Spice Overnight Oatmeal Recipe
Total time: 245 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

The best make ahead overnight oatmeal with all the flavors of pumpkin spice. Plus these don't have any added sugars and are naturally sweetened.

4.9

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4hr 5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Spice Overnight Oatmeal Recipe

0.5 banana, mashed
0.25 cup Canned pumpkin
0.5 cup Rolled oats
2 teaspoon Chia seeds
0.25 teaspoon Vanilla extract
0.25 teaspoon Pumpkin pie spice
1 pinch Salt

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Nutrition
value

303

calories per serving

23 g Fat8 g Protein16 g Carbs7 g FiberOther

Current Totals

23 g Fat
8 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
7 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
133 mg
Iron
4 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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