Ingredients For Pumpkin Spice Overnight Oatmeal Recipe
0.5 banana, mashed
0.25 cup Canned pumpkin
0.5 cup Rolled oats
2 teaspoon Chia seeds
0.25 teaspoon Vanilla extract
0.25 teaspoon Pumpkin pie spice
1 pinch Salt
Nutrition value
303
calories per serving
23 g Fat8 g Protein16 g Carbs7 g FiberOther
Current Totals
23 g Fat
8 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment