Pumpkin Spice Overnight Oatmeal Recipe

Name: Pumpkin Spice Overnight Oatmeal Recipe
Total time: 245 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

The best make ahead overnight oatmeal with all the flavors of pumpkin spice. Plus these don't have any added sugars and are naturally sweetened.

4.9

26 Rating - Rate

Vegdiet

4hr 5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Spice Overnight Oatmeal Recipe

0.5 banana, mashed
0.25 cup Canned pumpkin
0.5 cup Rolled oats
2 teaspoon Chia seeds
0.25 teaspoon Vanilla extract
0.25 teaspoon Pumpkin pie spice
1 pinch Salt

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Nutrition
value

303

calories per serving

23 g Fat8 g Protein16 g Carbs7 g FiberOther

Current Totals

23 g Fat
8 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
7 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
133 mg
Iron
4 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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