Ingredients For Pumpkin Soup With Spiced Croutons Recipe
2 Medium carrots, sliced
2 tablespoon Butter
1 Medium onion, finely chopped
1 stalk Celery, finely chopped
1 Clove garlic, minced
15 ounce 2 cans pumpkin
32 ounce 1 carton reduced sodium chicken broth
0.5 cup 1/2 and half or light cream
0.5 cup Water
3 tablespoon Maple syrup
1 teaspoon Pumpkin pie spice
Salt
Ground black pepper
1 Recipe spiced croutons
Celery leaves
3 cup 1 inch bread cubes
2 teaspoon Pumpkin pie spice
2 tablespoon Butter
Nutrition value
222
calories per serving
7 g Fat27 g Protein9 g Carbs4 g FiberOther
Current Totals
7 g Fat
27 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
27 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
816 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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