Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: Australian

Recipe By Taste

Find out why taste. Com. Au members are raving about this version of an australian classic.

4.2

28 Rating - Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Pumpkin Soup Recipe

2 tablespoon Olive oil
1 Onion, Finely Chopped
1 part Leek, white only, finely sliced
1 Garlic Clove, Crushed
0.5 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Freshly grated nutmeg
1 kilogram Peeled pumpkin, diced
1 Large potato, peeled, diced
1 liter Massel chicken style liquid stock or vegetable liquid stock

Nutrition
value

450

calories per serving

29 g Fat33 g Protein14 g Carbs7 g FiberOther

Current Totals

29 g Fat
33 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
33 g
Fiber
7 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
91 mg
Iron
4 mg
Vitamin A
1761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
369 mg
Selenium
33 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.