Pumpkin soup Recipe

Recipe By Better Butter

There are many version to this hearty soup, which i prepared in a curried form. If you want something towards a slightly sweeter side, then this pumpkin soup is the best option. In general, pumpkin is loaded with vitamins, fibre and minerals, beside being low in calories. A perfect soup for those trying to shed those extra kilos. So check for a step by step method with pictures to prepare it.

4.5
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Pumpkin soup Recipe

Nutrition
value
211
calories per serving
12 g Fat6 g Protein18 g Carbs10 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 18 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    5 mg
  • Vitamin A
    1150 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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