Pumpkin Smoothie Recipe

Recipe By Flavor Mosaic

This sweet, creamy pumpkin smoothie tastes like a pumpkin pie dessert in a healthy smoothie and is perfect for fall and thanksgiving.

4.9
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5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Pumpkin Smoothie Recipe

Nutrition
value
273
calories per serving
7 g Fat7 g Protein45 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 45 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    2 mg
  • Vitamin A
    213 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    0 mg
  • Phosphorus
    147 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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