Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Flavor Mosaic

This sweet, creamy pumpkin smoothie tastes like a pumpkin pie dessert in a healthy smoothie and is perfect for fall and thanksgiving.

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Smoothie Recipe

1 Frozen banana
1 cup Pumpkin puree
0.5 cup Greek yogurt
0.5 cup Milk
1 teaspoon Pumpkin pie spice
2 tablespoon Maple syrup adjust to taste
dash Dash of chili powder optional
dash Dash of cinnamon for garnish

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Nutrition
value

273

calories per serving

7 g Fat7 g Protein45 g Carbs4 g FiberOther

Current Totals

7 g Fat
7 g Protein
45 g Carbs
4 g Fiber

MacroNutrients

Carbs
45 g
Protein
7 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
181 mg
Iron
2 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.