The Pumpkin Smoothie Recipe

Name: The Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Fit Foodie Finds

A delicious pumpkin smoothie made with your morning coffee so you dont have to choose between the two.

12 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for The Pumpkin Smoothie Recipe

1 Medium frozen bananas
1/4 cup Unsweetened pumpkin puree
0.38 cup Coffee, cold
0.38 cup Milk, any kind
1/4 teaspoon Pumpkin pie spice
1/2 teaspoon Maple syrup

Nutrition
value

261

calories per serving

7 g Fat6 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
6g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
135mg
Iron
< 1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fit Foodie Finds