Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Martha Stewart-4

Finally, a pumpkin spice treat that's good for you blend nutrient packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin Smoothie Recipe

0.75 cup Pure pumpkin puree
1 tablespoon Peeled and chopped fresh ginger
1 cup Whole milk
1 cup Frozen peeled and sliced ripe banana
pinch Pinch of ground cinnamon
1 tablespoon Maple syrup

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Nutrition
value

265

calories per serving

9 g Fat7 g Protein38 g Carbs4 g FiberOther

Current Totals

9 g Fat
7 g Protein
38 g Carbs
4 g Fiber

MacroNutrients

Carbs
38 g
Protein
7 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
178 mg
Iron
1 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.