Pumpkin Shake Recipe

Name: Pumpkin Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: Russian

Recipe By All Recipes

Use canned pumpkin puree, frozen banana, and greek-style yogurt to make this quick breakfast smoothie.

4.5

25 Rating - Rate

Vegdiet

5minstotal

5minsPrep

Cook

ingredients serve

Add to Shopping List

Ingredients For Pumpkin Shake Recipe

4 Cubes ice, or more if desired
1 cup Skim milk
0.33333333333333326 cup Pumpkin puree
0.33333333333333326 cup Plain fat-free greek yogurt
0.5 Frozen banana, cut into chunks
1 pinch Ground cinnamon
1 pinch Ground ginger
1 pinch Ground nutmeg
1 pinch Ground allspice

Nutrition
value

436

calories per serving

18 g Fat14 g Protein53 g Carbs3 g FiberOther

Current Totals

18 g Fat
14 g Protein
53 g Carbs
3 g Fiber

MacroNutrients

Carbs
53 g
Protein
14 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
452 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.