Ingredients For Pumpkin Seed Pesto Pasta With Chicken Recipe
2.5 cup Lightly packed kale leaves
0.25 cup Pumpkin seeds, toasted
2 tablespoon Shredded parmesan cheese, plus more for garnish
3 Cloves Garlic, Roughly Chopped
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.33000000000000007 cup Extra virgin olive oil
2 tablespoon Unsalted Butter Or Olive Oil
1 pound Linguine pasta
4 Medium boneless, skinless chicken breasts
Nutrition value
744
calories per serving
31 g Fat19 g Protein93 g Carbs7 g FiberOther
Current Totals
31 g Fat
19 g Protein
93 g Carbs
7 g Fiber
MacroNutrients
Carbs
93 g
Protein
19 g
Fiber
7 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
198 mg
Iron
5 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
5 mg
Copper
198 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
72 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
