Pumpkin Seed Pasta Recipe

Name: Pumpkin Seed Pasta Recipe
Total time: 60 min
Yield: 5
Cuisine: Italian

Recipe By All Recipes

Roasted pumpkin seeds provide a spicy crunch on top of gemelli pasta sauced with roasted garlic roma tomatoes and goat cheese.

3.7

22 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Pumpkin Seed Pasta Recipe

1 cup Raw pumpkin seeds
1 tablespoon Cayenne pepper
3 pound Roma tomatoes, halved
2 inch Bunches green onions, cut into 1/2 s
6 Cloves Garlic, Chopped
0.25 cup Olive oil
1 Package goat cheese

Nutrition
value

181

calories per serving

14 g Fat3 g Protein9 g Carbs7 g FiberOther

Current Totals

14 g Fat
3 g Protein
9 g Carbs
7 g Fiber

MacroNutrients

Carbs
9 g
Protein
3 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
57 mg
Iron
2 mg
Vitamin A
2557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
3 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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