0.25 cup Milk of choice i use unsweetened, unflavored soy milk
1 tablespoon Ground flaxseed optional
1 teaspoon Maple syrup adjust to taste
0.25 teaspoon Pumpkin pie spice
0.5 teaspoon Ground cinnamon
Nutrition value
452
calories per serving
13 g Fat13 g Protein71 g Carbs10 g FiberOther
Current Totals
13 g Fat
13 g Protein
71 g Carbs
10 g Fiber
MacroNutrients
Carbs
71 g
Protein
13 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
333 mg
Iron
3 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment