0.25 cup Milk of choice i use unsweetened, unflavored soy milk
1 tablespoon Ground flaxseed optional
1 teaspoon Maple syrup adjust to taste
0.25 teaspoon Pumpkin pie spice
0.5 teaspoon Ground cinnamon
Nutrition value
452
calories per serving
13 g Fat13 g Protein71 g Carbs10 g FiberOther
Current Totals
13 g Fat
13 g Protein
71 g Carbs
10 g Fiber
MacroNutrients
Carbs
71 g
Protein
13 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
333 mg
Iron
3 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
